I believe it’s time to end the stigma of discussing mental health especially in the Black community. I believe our physical health and mental health are intertwined. In using an holistic approach let’s work together in using your strengths and discovering new skills to manage anxiety and depression. Individuals with ADHD may feel like lazy or stupid. I am here to tell YOU are not!!! May be you need real solutions in completing tasks, learning organizational skills, or learn to manage impulsive behaviors.